Weigh In record (no journal entry) for 19 December 2022
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1209 kcal
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Fat: 42.33g | Prot: 73.98g | Carb: 126.07g.
Breakfast: Cinnamon, Clover Long Life Full Cream Milk, Jungle Oats, Coffee with Milk, Green Tea, Blueberries, White Sugar (Granulated or Lump). Lunch: Albany Brown Wraps, Nola Lite Mayonnaise, Carrots, Celery, Cucumber (with Peel), Cilantro (Coriander), Red Delicious Apples, Chicken Breast. Dinner: Beef Stir Fry, SPAR Tropical Stir Fry, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Hard-Boiled Egg , Coffee with Milk, Bakers Provita, Sunshine D Lite Margarine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marmite Marmite. more...
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gaining 0.4 lb a week
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