Weigh In record (no journal entry) for 25 June 2011
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152.3 lb
Lost so far: 5.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1699 kcal
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Fat: 57.01g | Prot: 77.61g | Carb: 218.93g.
Breakfast: Mini White Choc and Raspberry Muffin. Lunch: Freddo, Cappuccino. Dinner: Smartprice Naan, Steamed Pilau Rice, Red Onions, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Decaf Cappuccino, Chocolate Chip Cookie Dough. more...
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2640 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.1 lb a week
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