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ao erguer em jejum
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170.6 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2099 kcal
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Fat: 102.96g | Prot: 155.56g | Carb: 134.36g.
Breakfast: Nobre Fiambre da Perna Extra, Gresso Queijo Flamengo, Nespresso Café Expresso, Amix Hydropure Hydrolized Whey CFM Isolate Double Chocolate, Andreia Croissant Simples, Alpro Leite de Amêndoa Torrada sem Açúcares. Lunch: Sumo de Limão, Gutbio Quinoa Tricolor, a Vaca Que Ri Queijo Fundido Original , Carne de Porco Assada (apenas Parte Magra Consumida), Pedras Salgadas Água Das Pedras Natural com Gas, Tomates Vermelhos, Nespresso Café Expresso, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Oliveira da Serra Azeite Virgem Extra Ouro. Dinner: Alpro Leite de Amêndoa Torrada sem Açúcares, Amix Hydropure Hydrolized Whey CFM Isolate Double Chocolate, Bolo Linhaça no Microondas, Nozes de Nogueira, Cem Porcento Sementes de Girassol. Snacks/Other: Água, Pachamama Bolo Rainha. more...
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3970 kcal
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Activities & Exercise:
night walk - 48 minutes, Shopping - 1 hour, Fasting State Brisk Walk - 1 hour and 6 minutes, Shoveling - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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losing 4.6 lb a week
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