Weigh In record (no journal entry) for 21 November 2014
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216.8 lb
Lost so far: 18.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1206 kcal
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Fat: 34.66g | Prot: 160.97g | Carb: 54.73g.
Breakfast: Eggo Chocolate Chip Mini Muffin Tops, Butterball Turkey Bratwurst, Hillshire Farm Oven Roasted Turkey Breast, Egg, Egg White . Lunch: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate. more...
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losing 0.8 lb a week
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