Weigh In record (no journal entry) for 12 November 2014
|
217.8 lb
Lost so far: 17.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
1914 kcal
|
Fat: 60.82g | Prot: 207.57g | Carb: 138.52g.
Breakfast: HEB Fat Free Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate, Thomas' Whole Wheat English Muffin, Mozzarella Cheese, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Lean Cuisine Roasted Red Pepper Chicken, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Bridgford Beef Jerky, Yoplait Greek 100 Yogurt - Peach, BSN N.O.-Xplode, Pears . more...
|
|
3115 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|