Weigh In record (no journal entry) for 21 November 2014
|
152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
1064 kcal
|
Fat: 26.32g | Prot: 100.06g | Carb: 135.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Mountain High Lowfat All Natural Plain Yoghurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Cookies & Cream Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|