Weigh In record (no journal entry) for 21 November 2014
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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939 kcal
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Fat: 41.54g | Prot: 33.84g | Carb: 104.88g.
Breakfast: Grits, Egg. Lunch: Fried Potatoes, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Little Debbie Christmas Tree Cakes. more...
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losing 1.4 lb a week
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