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😫😩😠😠
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1350 kcal
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Fat: 53.30g | Prot: 146.93g | Carb: 68.13g.
Breakfast: Sukhi's Chicken Samosas, Almonds, Coffee. Lunch: Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Tomatoes, Indianlife Papadums. Dinner: Cooked Tuna, Cheese, Chicken Meat (Roasting) , Carrots , Cooked Spinach. Snacks/Other: M&M's Peanut Chocolate, Coffee, Pringles BBQ Potato Crisps, Walnuts. more...
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steady weight
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