Weigh In record (no journal entry) for 19 December 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2937 kcal
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Fat: 79.77g | Prot: 242.28g | Carb: 295.70g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi. Lunch: Vannucci Pasta di Cacao 100%. Dinner: Scotti Risette Venere, Rio Mare Tonno al Naturale, Vital Grano Saraceno, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Despar Ceci in Scatola. Snacks/Other: Granarolo Mozzarella Proteica, Masina Sfilacci di Cavallo , Olio di Oliva Enrico, Despar Fiocchi di Latte con Yogurt. more...
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gaining 9.3 lb a week
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