|
there we go
|
388.0 lb
Lost so far: 8.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
1758 kcal
|
Fat: 98.44g | Prot: 113.48g | Carb: 99.97g.
Breakfast: Hy-Vee Plain Bread Crumbs, Butter, Fried Egg, Aldi Top Round Steak. Lunch: Wonderful Honey Roasted Pistachios, Great Value Honey Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Bunny Bread White Sliced Bread. Dinner: Rice-A-Roni Chicken Flavor, Birds Eye Brussel Sprouts, Tilapia Scampi. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonflow23's weight history
|