Weigh In record (no journal entry) for 18 December 2022
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1247 kcal
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Fat: 16.52g | Prot: 13.46g | Carb: 107.89g.
Breakfast: Pink Lady Apples, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original. Dinner: Quick Calories. Snacks/Other: Sogo Saki Ika, Trader Joe's Lemon Bars, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 3.5 lb a week
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bumbye's weight history
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