Weigh In record (no journal entry) for 21 November 2014
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139.4 lb
Lost so far: 24.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1327 kcal
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Fat: 115.85g | Prot: 31.03g | Carb: 50.41g.
Breakfast: So Nice SO NICE ORGANIC ALMOND MILK, Butter, Simple Truth Organic Coconut Oil, Half and Half Cream, So Nice SO NICE ORGANIC ALMOND MILK, Egg, SO NICE SO NICE ORGANIC SOY MILK, Tea (Brewed). Lunch: Red Raspberries, Gay Lea Sour Cream 14%, Avocados. Dinner: Tartar Sauce, Coleslaw, Lettuce Salad with Assorted Vegetables, Fried Battered Haddock. Snacks/Other: Splenda No Calorie Sweetener Packets, Butter, SO NICE SO NICE ORGANIC SOY MILK, Black Tea. more...
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1574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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