Weigh In record (no journal entry) for 21 November 2014
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2014:
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1729 kcal
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Fat: 60.50g | Prot: 75.42g | Carb: 227.67g.
Breakfast: Cherrytomaten, Chovi Allioli Knoflookcrème, Philadelphia Philadelphia, Americain Prepare, Meergranenbrood, Melk (Halfvol). Lunch: Mandarijn, Olijfolie, Uien, Boter, Banaan, HAK Witte Bonen in Tomatensaus. Dinner: Knoflook, Tienen Cassonade Graeffe, Pijnboompitten (Pignolias), Geroosterde Pistachenoten (Gezouten), Olijfolie, Uien, Groene Paprika, Rode Paprika, Lam, Droge Rijst Noedels. Snacks/Other: Slagroomtaart. more...
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losing 0.2 lb a week
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