Weigh In record (no journal entry) for 14 December 2022
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170.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1814 kcal
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Fat: 66.08g | Prot: 97.08g | Carb: 204.11g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: White Rice, Hannaford Crispy Buffalo Style Chicken Tenderloins. Snacks/Other: Whitman's Sampler Candy. more...
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losing 5.6 lb a week
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