Weigh In record (no journal entry) for 22 December 2022
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169.8 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2475 kcal
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Fat: 95.00g | Prot: 113.00g | Carb: 287.00g.
Breakfast: Starbucks Chestnut Praline Latte (Tall), Starbucks Spinach & Feta Breakfast Wrap, Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chosen Foods Keto Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Izzio Sourdough Bread. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, RA Sushi Dragon Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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losing 0.2 lb a week
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