Weigh In record (no journal entry) for 24 June 2011
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233.7 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1708 kcal
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Fat: 22.75g | Prot: 161.77g | Carb: 243.73g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Blueberries, fit and active blueberry yogart, Strawberries, Pineapple, Tuna in Water (Canned), Cantaloupe Melons, Diet Cranberry Spray Juice. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Fiesta Sides (Spanish Rice), Chicken Breast; boneless skinless, Green Peppers, Onions. Snacks/Other: Light String Cheese, fit and active blueberry yogart, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 4.6 lb a week
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