Weigh In record (no journal entry) for 24 June 2011
|
154.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
1311 kcal
|
Fat: 60.75g | Prot: 102.64g | Carb: 95.61g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), egg, PASTRAMI. Lunch: sugar free jello orange, avocado, green beans, asparagus, pork chop. Dinner: olive oil, BROCCOLI, zucchini, butter, mushrooms, sea bass. Snacks/Other: lemon mousse, power bar protein plus. more...
|
|
2459 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 23 minutes, Walking (brisk) - 4/mph - 37 minutes, Standing - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whiizkid's weight history
|