wade17's Journal, 24 June 2011

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 48.16g | Prot: 121.79g | Carb: 332.03g.   Breakfast: Special K Blueberry Cereal, post shredded wheat, Skim or Nonfat Milk (Calcium Fortified). Dinner: eggs, Lite'r 35 Wheat Bread, Red Raspberry Jam. Snacks/Other: Chocolate Chip Cookie, Raisins, Cheese Pizza. more...

2406 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...