Weigh In record (no journal entry) for 21 November 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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3107 kcal
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Fat: 116.68g | Prot: 112.93g | Carb: 390.52g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: AH Gevulde Speculaas Reepjes, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Aldi Shoarmavlees. Snacks/Other: Milka Choco Biscuit, Mister Choc Milk Chocolate Peanuts, Banaan. more...
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3046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 25 minutes. more...
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gaining 4.6 lb a week
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