Karen2222's Journal, 18 December 2022

160.5 lb Lost so far: 20.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 23.28g | Prot: 96.06g | Carb: 109.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast. Dinner: Barilla Angel Hair Pasta, Chicken Breast. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...

1840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...