Weigh In record (no journal entry) for 18 December 2022
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1513 kcal
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Fat: 89.80g | Prot: 55.01g | Carb: 132.99g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Powdered Cake Donut. more...
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gaining 7.0 lb a week
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