Weigh In record (no journal entry) for 24 August 2009
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1893 kcal
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Fat: 133.83g | Prot: 135.30g | Carb: 41.27g.
Breakfast: green pepper, mushroom, Cheddar Cheese, egg, bacon, splenda, heavy whipping cream, coffee. Lunch: black olives, cream cheese, celery, asparagus, hebrew national hotdog. Dinner: butter, oil, salad, lobster tail, sirloin. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, pork rinds, grilled chicken KFC, tomato. more...
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losing 3.5 lb a week
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