Weigh In record (no journal entry) for 18 December 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2909 kcal
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Fat: 78.03g | Prot: 245.00g | Carb: 293.65g.
Breakfast: Vital Yogurt Magro, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Barretta Fitness Chocolate, Pera Enrico Gialla e Marrone, Myprotein Omega 3, Banana Enrico. Lunch: Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Montagna Hamburger Argentino, Come Una Volta Contorno Broccoli e Patate. Dinner: Granarolo Mozzarella Proteica, Despar Fiocchi di Latte con Yogurt. more...
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gaining 5.1 lb a week
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