Weigh In record (no journal entry) for 24 June 2011
|
251.5 lb
Lost so far: 25.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
2456 kcal
|
Fat: 148.55g | Prot: 59.54g | Carb: 234.57g.
Lunch: Strawberry Ice Creams, Blueberry Pie, Coffee (Brewed From Grounds), Cantaloupe Melons, Strawberries, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Quiche with Meat, Poultry or Fish. Dinner: Multigrain Bun, Loin Pork Roast, Regular Mayonnaise, Sweet Onions, Green Leaf Lettuce, Red Tomatoes, Mortadella. Snacks/Other: Mixed Nuts, Quality Street Imported Chocolates & Caramels. more...
|
|
3246 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|