Evelyn46's Journal, 24 June 2011

117.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 36.61g | Prot: 80.73g | Carb: 224.85g.   Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Salmon, Whitewheat Hamburger Buns, Smooth Cheddar Potato Straws, Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can). Dinner: Skim Milk, Manager's Favorite Spaghetti with Meat & Marinara Sauce, Very Young Small Early Peas, Romaine, Red Tomatoes, Decaffeinated Coffee. Snacks/Other: skinny cow french vanilla truffle, Sprite Zero (Can). more...

1891 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...