Weigh In record (no journal entry) for 21 November 2014
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
1548 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|