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Good workout, good talk with Doc, treating myself to homemade sushi! ...so apparently cat sushi is a thing. >.>
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1229 kcal
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Fat: 54.81g | Prot: 37.12g | Carb: 138.18g.
Dinner: Roland Wasabi Paste in Tubes, Realemon 100% Natural Strength Lemon Juice from Concentrate, Kraft Mayo, Frank's Red Hot Buffalo Wing Sauce, Blue Star Lump Crabmeat, Salmolux Sea Passion Smoked Salmon, Philadelphia Original Cream Cheese, Carrots, Cucumber (Peeled), Young Green Onions, White Rice, Mahatma Jasmine Rice. Snacks/Other: Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme, Blue Bell Peppermint Ice Cream. more...
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3290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Shopping - 2 hours, Housework - 5 hours, Driving - 35 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 56 minutes. more...
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gaining 2.8 lb a week
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