Weigh In record (no journal entry) for 24 June 2011
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1480 kcal
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Fat: 31.58g | Prot: 60.27g | Carb: 275.00g.
Breakfast: peanut butter, whole wheat bread, oatmeal. Lunch: yuk choy, mushroom, corn, bean sprout, daikon, chicken, rice, grape, plum. Dinner: vegetable soup, carrot, corn, chicken, brocolli, pumpkin, melon. Snacks/Other: jelly desert, gum, banana, jasmine tea, coffee. more...
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2329 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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