Weigh In record (no journal entry) for 24 August 2009
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295.8 lb
Lost so far: 29.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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977 kcal
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Fat: 34.63g | Prot: 45.16g | Carb: 123.01g.
Lunch: lipton chicken noodle. Dinner: fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), grilled chicken breast, lettuce. Snacks/Other: Buttery Flavour Popcorn. more...
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losing 4.9 lb a week
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Magick Mitch's weight history
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