Slight gain...nothing to worry about. Will up my water intake some. Invested in a wok, so I can cook easy, healthy meals. And I will also be getting a set of dumbbells and a bench. Time to get fit again.
|
390.8 lb
Lost so far: 5.2 lb.
Still to go: 190.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
1602 kcal
|
Fat: 72.09g | Prot: 101.57g | Carb: 135.19g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Shrimp ‘N Parmesan Sirloin. Snacks/Other: Talk O' Texas Okra Pickles, Kraft 2% Milk American Cheese Singles. more...
|
gaining 5.6 lb a week
|