Weigh In record (no journal entry) for 17 December 2022
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1070 kcal
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Fat: 37.43g | Prot: 48.96g | Carb: 133.22g.
Breakfast: My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original. Dinner: Market Pantry 8" Flour Tortilla, El Amigo Refried Beans, On The Border Mexican Rice, Marcela Valladolid Pork Chile Verde, Fried Chicken Wing No Coating. Snacks/Other: Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 7.7 lb a week
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bumbye's weight history
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