Weigh In record (no journal entry) for 17 December 2022
|
153.1 lb
Lost so far: 13.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
26 kcal
|
Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|