Weigh In record (no journal entry) for 21 November 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1526 kcal
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Fat: 40.28g | Prot: 69.07g | Carb: 231.20g.
Breakfast: Tropicana Appelsiinimehu, Fazer Puikula Täysjyväruis, Valio Arkijuusto, Becel Kevyt Margariini, Frieda's Satsuma, Banaanit, Kahvi, Omenat (Golden Delicious). Lunch: Fazer Puikula Täysjyväruis, Becel Kevyt Margariini, Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Kahvi, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Banaanit, Klementiinit. Snacks/Other: Jäätelö. more...
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gaining 7.7 lb a week
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