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desiretiger
Journal
01 Jul 14
desiretiger's Journal, 01 July 2014
desiretiger's Profile
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Weigh In record (no journal entry) for 01 July 2014
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
1458 kcal
Fat: 37.12g | Prot: 34.10g | Carb: 255.09g.
Breakfast:
Nonni's M-BISCOTTI TURTLE PECAN, Coffee with Cream and Sugar.
Dinner:
White Rice (Long-Grain, Cooked), Garbanzo or Chickpea Soup.
Snacks/Other:
ghirardelli dark chocolate with sea salted caramel square, Nestle Raisinets, Ghirardelli Ultimate Fudge Brownie Mix, Sunsweet Dried Pitted Prunes.
more...
1767 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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