Weigh In record (no journal entry) for 20 November 2014
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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789 kcal
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Fat: 35.88g | Prot: 45.48g | Carb: 90.40g.
Breakfast: Hershey's Dark Chocolate Nuggets with Almond, Hershey's Milk Chocolate Bar (Snack Size), Chocolate Chip Cookie, Gala Apples, Prune Juice Unsweetened. Lunch: Fresh & Easy Sliced Havarti Cheese, Best Foods Real Mayonnaise with Omega 3, Oroweat Sandwich Thins - 100% Whole Wheat, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. more...
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gaining 0.3 lb a week
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