Katsolo's Journal, 17 December 2022

WEIGHT 167.5 lb
BMI 33.9
FAT MASS 69.7 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
MUSCLE MASS 92.7 lb

167.5 lb Lost so far: 13.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 65.58g | Prot: 83.16g | Carb: 176.71g.   Breakfast: Egg White, Whole Milk, Egg White. Lunch: Farmland Foods Thick Sliced Bacon, Great Value Sourdough Bread, Private Selection Chicken Tortilla Soup. Dinner: Mulled Wine, Rum, Angry Orchard Crisp Apple Hard Cider, Pork Loin (Tenderloin), LaBrea Bakery French Bread Baguette. Snacks/Other: Kroger Sugar Cookie, Bertucci's Tiramisu, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. more...

3716 kcal

Activities & Exercise: Apple Health - 24 hours. more...