Weigh In record (no journal entry) for 24 June 2011
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2220 kcal
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Fat: 88.42g | Prot: 65.52g | Carb: 294.54g.
Breakfast: 1% Fat Milk, Creamy Peanut Butter, US Grade A Pure Honey, Plain Waffle. Lunch: Mild Picante Sauce, Combination Pizza Rolls, Chicken, Rice & Beans Burritos. Dinner: Macadamia Nut Cookie, Fat Free Shredded Mozzarella Cheese, Chili No Beans, Hamburger Buns (Enriched), Turkey Franks. Snacks/Other: 100 Calorie Toasty Peanut Butter Crackers, Caramel Syrup, Lite Syrup, Cappuccino Chocolate Chunk Frozen Yogurt. more...
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2375 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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