Weigh In record (no journal entry) for 20 November 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1265 kcal
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Fat: 19.14g | Prot: 55.56g | Carb: 216.37g.
Breakfast: Quick or Instant Oatmeal. Lunch: Japanese Shrimp Teriyaki Bowl with White Rice. Dinner: Vegetarian Chili. Snacks/Other: Maria Cookies, Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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