ViaStrong's Journal, 20 November 2014

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 45.47g | Prot: 165.73g | Carb: 63.54g.   Breakfast: Spinach (Chopped or Leaf, Frozen), All Whites 100% Liquid Egg Whites, Egg, 4% Cottage Cheese, Carbmaster Nonfat Reduced Sugar Milk. Lunch: Syntrax Matrix 2.0 Perfect Chocolate, MET-Rx Ultramyosyn Whey Isolate, Kroger Carbmaster Nonfat Reduced Sugar Milk. Dinner: Coconut Cookie, Grilled Chicken (Skin Not Eaten), Ground Turkey 85/15, Dry Roasted Peanuts (with Salt). Snacks/Other: Carbmaster Vanilla Yogurt, Double Chocolate Protein Bar. more...

2805 kcal

Activities & Exercise: Resting - 5 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...