Ranatwoone's Journal, 24 June 2011

133.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 66.90g | Prot: 60.39g | Carb: 199.19g.   Breakfast: Coffee, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt. Lunch: shrimp wonton with noodles. Dinner: Oven Cooked Fries, 1/3 lb Hamburger. Snacks/Other: White Chocolate Chip Cookies, Sweet Cherries. more...

2242 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes. more...