gib2's Journal, 20 November 2014

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 29.59g | Prot: 72.62g | Carb: 175.14g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: McCormick Fajitas Seasoning Mix, Hillshire Farm Turkey Polska Kielbasa (2 oz), Birds Eye Pepper Stir Fry, Success Boil-in-Bag Enriched Long Grain White Rice, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2517 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...