Weigh In record (no journal entry) for 17 December 2022
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164.2 lb
Lost so far: 23.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2537 kcal
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Fat: 83.28g | Prot: 139.67g | Carb: 313.37g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Great Value Organic Cage Free Fresh Brown Eggs, Salt, LaBrea Bakery French Demi Baguette, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Red Robin French Fries, Red Robin Keep It Simple Burger. Dinner: Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Lactaid Protein 2% Reduced Fat Milk, Great Value 100% Whole Grain Quick Oats, S&W Organic Black Beans, Bananas. more...
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losing 5.6 lb a week
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