Weigh In record (no journal entry) for 20 November 2014
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117.4 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1361 kcal
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Fat: 107.19g | Prot: 74.55g | Carb: 44.77g.
Breakfast: Half and Half Cream, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Half and Half Cream. Lunch: Unsalted Butter Stick, Celery, Lucerne Large Egg, Cauliflower, Kraft Tex Mex Light. Dinner: Carrots, Hulled Sunflower Seeds, Kraft Tex Mex Light, Fresh Express Spring Mix, Cauliflower, Unsalted Butter Stick, Celery, Famous Foods Organic Extra Lean Ground Beef, Emma Emma Extra Virgin Olive Oil, Unico Balsamic Vinegar. more...
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losing 0.4 lb a week
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