wnddncr's Journal, 20 November 2014

111.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 45.15g | Prot: 35.90g | Carb: 140.20g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Ovaltine Classic Malt Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Kraft Mayo Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Publix Red Seedless Grapes, Hard-Boiled Egg. Snacks/Other: Whipped Cream (Pressurized Container), Entenmann's Pumpkin Pie. more...

1768 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Housework - 30 minutes, Circuit Training - 45 minutes, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 8 hours. more...