Weigh In record (no journal entry) for 24 June 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2054 kcal
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Fat: 54.90g | Prot: 79.11g | Carb: 361.21g.
Breakfast: apple, myoplex lite, light and fit blueberry yogurt. Lunch: power crunch, recovery rockstar, carrots, power crunch. Dinner: lean cuisine mac, kraft fat free pudding, Cinnamon Cheerios, grapes. Snacks/Other: sugar free fruit popsicle, special k crackers, 100 calorie popcorn. more...
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1741 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Soccer - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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