Weigh In record (no journal entry) for 17 December 2022
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226.4 lb
Lost so far: 78.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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816 kcal
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Fat: 18.81g | Prot: 63.78g | Carb: 94.12g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples, Davis Food Stadium Mustard, Schwebel's 'taliano Bread. Dinner: Great Value Sliced Carrots, Baked Sweetpotato (Peel Not Eaten), Heritage Farm Boneless Skinless Chicken Thighs. more...
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losing 1.4 lb a week
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89mich's weight history
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