rem7144's Journal, 17 December 2022

216.3 lb Lost so far: 81.1 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 33.29g | Prot: 66.25g | Carb: 181.70g.   Breakfast: Fried Egg without Fat, White Bread. Lunch: Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Bread & Butter Pudding, Porridge. Snacks/Other: Cadbury Dairy Milk. more...

3879 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...