Weigh In record (no journal entry) for 17 December 2022
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2493 kcal
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Fat: 101.97g | Prot: 84.99g | Carb: 325.10g.
Breakfast: Nueces, Dátil, Avena, Pureza Harina Integral Leudante, Vrink Leche de Almendras sin Azucar, Aceite de Coco, Huevo. Lunch: Maní, Taeq Levadura Nutricional, Aceite de Oliva, Not Co Not Mayo , Hellmann's Salsa Barbacoa, Quinoa, Lechuga, Tomates, Milanesa de Pollo al Horno, Not Co Not Mila, Gatorade Cool Blue, Muecas Barra de Cereal, Banana. more...
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losing 9.3 lb a week
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