n8wet10's Journal, 24 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 57.69g | Prot: 68.62g | Carb: 265.91g.   Breakfast: Golden Grahams Cereal, Life Cereal. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki, Peanut Butter and Jelly Sandwich. Dinner: yellow, Cherry Wheat Beer, taco. Snacks/Other: Ice Cream, Red Table Wine. more...

2365 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...