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I really did everything to the T this week. I walked for a 1/2 hour at work 4 days, and I worked out on the elliptical at home 4 days. I never used any of my weekly points, and sometimes I even had a couple daily points left over. I also made sure to get my oils in 6 out of 7 days. And amazingly, I never felt deprived. I'm so proud of myself!
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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losing 2.8 lb a week
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